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Circuit Training (November)

Monday, November 7, 2016 @ 5:30 PM - Wednesday, November 23, 2016 @ 6:00 PM
Fitness Center 133 N. Main St. FlorenceAZ  85132
Monday, November 7, 2016 @ 5:30 PM - Wednesday, November 23, 2016 @ 6:00 PM
Fitness Center 133 N. Main St. FlorenceAZ  85132

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About This Activity

Description

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Perform a series of high volume, low resistance cardio and strength training exercises with relatively brief rest intervals in between. The purpose is to keep the heart rate elevated near the aerobic level without dropping off to ensure fast, dramatic fitness results - improving muscle tone and definition, as well as cardiovascular fitness.

No Classes will be held on November 7th, 9th 14th and 16th

Free to Fitness Center Members!

Location

Fitness Center

Instructor

Laura Kinney

Organizer Info

  • Town of Florence

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Fitness Center 133 N. Main St. FlorenceAZ  85132
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