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The Town of Fountain Hills Community Services has partnered with TruFit Studios to offer gentle yoga, which can reduce stress, assist with weight loss, and lower high blood pressure. Through gentle yoga, students will become more flexible, centered, present and mindful as well as improve alignment and posture, which can alleviate back, neck, hip and knee pain. Trufit provides yoga equipment at no charge, including yoga mats, towels, and props such as blocks, straps, bolsters and blankets.
Town of Fountain Hills