Retrain Your Brain
Oct 26 (Wednesday)
6:00 PM - 8:00 PM
RSU5 Community Programs Online
Oct 26, 2016
Each Wednesday from 06:00 PM to 08:00 PM
This program has been cancelled.
Discover techniques that will help you break through old thought patterns and beliefs, empowering you to make changes to live a healthier, less stressful life. Learn to: shift the negativity bias of the brain; cultivate self-compassion, gratitude, and loving-kindness; internalize positive experiences to manage difficult emotions; and develop greater resilience and energy through mindfulness practices. Don?t miss this opportunity to improve your life, one thought at a time!
Adult Lifelong Learning
RSU 5 Recreation and Community Education