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Retrain Your Brain

Wednesday, October 26, 2016 @ 6:00 PM (EDT)
Co-Ed
RSU5 Community Programs Online 17 West Street FreeportME  04032
Wednesday, October 26, 2016 @ 6:00 PM (EDT)
Co-Ed
RSU5 Community Programs Online 17 West Street FreeportME  04032

This activity has passed

Retrain Your Brain

Oct 26 (Wednesday)

6:00 PM - 8:00 PM

Co-Ed

RSU5 Community Programs Online

Starting at

$29.00

Meeting Dates

Oct 26, 2016

Each Wednesday from 06:00 PM to 08:00 PM

About This Activity

Description

This program has been cancelled.

Discover techniques that will help you break through old thought patterns and beliefs, empowering you to make changes to live a healthier, less stressful life. Learn to: shift the negativity bias of the brain; cultivate self-compassion, gratitude, and loving-kindness; internalize positive experiences to manage difficult emotions; and develop greater resilience and energy through mindfulness practices. Don?t miss this opportunity to improve your life, one thought at a time!

Program Sub-Category

Adult Lifelong Learning

Location

FHS 103

Instructor

Deb Bergeron

Organizer Info

  • RSU 5 Recreation and Community Education

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Map & Direction

RSU5 Community Programs Online 17 West Street FreeportME  04032
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