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Fitness - Body Pump Session 2 Darlene

Tuesday, March 3, 2015 @ 5:30 PM (CST) - Thursday, April 9, 2015 @ 6:30 PM (CDT)
Garden City Recreation Commission 310 N 6th St Garden CityKS  67846
Tuesday, March 3, 2015 @ 5:30 PM (CST) - Thursday, April 9, 2015 @ 6:30 PM (CDT)
Garden City Recreation Commission 310 N 6th St Garden CityKS  67846

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About This Activity

Description

Body Pump is a full body barbell workout class utilizing the "Rep Effect". The Rep Effect is using lighter weights with a HIGH number of repetitions used to find muscle fatigue with each class. This class will burn calories and strengthen the arms, legs, back, shoulders, and abs. It will push your physical limits and motivate you to your physical peak. Try this class out as a part of FREE FIT WEEK! Ages 15+


Location: Core Fitness 941 Lareu Rd

Activity

Fitness - Body Pump Session 2 Darlene #699

Price

Activity Fee: $30.00 for Private Individual

Type

Standard Activity

Meeting dates

From March 3, 2015 to April 9, 2015
Each Tuesday from 5:30pm to 6:30pm
Each Thursday from 5:30pm to 6:30pm

Meeting time

5:30pm to 6:30pm

Activity Primary Category

Fitness

Registration dates

Standard registration opens: Dec 9, 2014 8:30 AM
Internet registration opens: Dec 9, 2014 8:30 AM

Status

29 openings remaining

Ages

At least 15 but less than 99

Gender

Coed

Instructor

Darlene Holmes

Season

2015-1

Term

--

Organizer Info

  • Garden City Recreation Commission

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Map & Direction

Garden City Recreation Commission 310 N 6th St Garden CityKS  67846
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