Level 5: Stroke Refinement
Help participants refine their performance of all six swimming strokes (i.e. front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke).
Stride jump entry.
Beginning diving progression.
Long shallow dive.
Breaststroke (10 yards).
Sidestroke (10 yards).
Underwater swimming (3 body lengths).
Elementary backstroke (15 yards).
Butterfly dolphin kick (10 yards).
Front/back crawl (50 yards).
Open turn on front/back.
Recognition of spinal injury.
Feet first surface dive.
Tread water (2 min, 2 different strokes).
Session 3 - Level 5 #6243
Member: Activity Registration Fee: $34.00 If Member, from Dec 1, 2014 - Mar 23, 2015
Non-Member: Activity Registration Fee: $42.00 If Non-member, from Dec 1, 2014 - Mar 23, 2015
Member Full Price: Activity Registration Fee: $39.00 If Member, from Mar 24, 2015 - Apr 22, 2015
Non-Member Full Price: Activity Registration Fee: $47.00 If Non-member, from Mar 24, 2015 - Apr 22, 2015
Tuesdays & Thursdays 3/30/2015-4/22/2015 5:45-6:15pm
City of Gunnison P&R
6 openings remaining
At least 3 but less than 15
City of Gunnison Parks and Recreation Dept.