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Gentle Yoga - November 2014

Wednesday, November 5, 2014 @ 10:00 AM (PST) - Wednesday, November 26, 2014 @ 11:00 AM (PST)
Co-Ed
Healdsburg Senior Center 133 Matheson Street HealdsburgCA  95448-4723
Wednesday, November 5, 2014 @ 10:00 AM (PST) - Wednesday, November 26, 2014 @ 11:00 AM (PST)
Co-Ed
Healdsburg Senior Center 133 Matheson Street HealdsburgCA  95448-4723

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Gentle Yoga - November 2014

Nov 05 - Nov 26

Healdsburg Senior Center

About This Activity

Description

The safe, gentle, controlled movements of yoga adapt to all needs and abilities. Learn breathing exercises, seated postures and relaxation techniques that focus on movement and flexibility of the back and limbs. The instructor is a trained chiropractor who has taught yoga for many years and is skilled at working with older adults and students or all levels. The Wednesday class is a primarily seated class; the Friday class is primarily floor work.

Activity

Gentle Yoga - November 2014 #2100

Type

Group Class/Activity

Sub-Activities

Organizer Info

  • City of Healdsburg Parks and Recreation Department

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Map & Direction

Healdsburg Senior Center 133 Matheson Street HealdsburgCA  95448-4723
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Healdsburg Yoga Studio 461 Healdsburg Ave. HealdsburgCA  95448-4723
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