Gentle Yoga - November 2014
Nov 05 - Nov 26
Healdsburg Senior Center
The safe, gentle, controlled movements of yoga adapt to all needs and abilities. Learn breathing exercises, seated postures and relaxation techniques that focus on movement and flexibility of the back and limbs. The instructor is a trained chiropractor who has taught yoga for many years and is skilled at working with older adults and students or all levels. The Wednesday class is a primarily seated class; the Friday class is primarily floor work.
Gentle Yoga - November 2014 #2100
City of Healdsburg Parks and Recreation Department