About This Activity
Description
Introducing Youth Athletic Performance Training, a dynamic and comprehensive athletic training class designed specifically for young athletes looking to unlock their full potential in terms of speed, agility, and coordination. This innovative program focuses on building the fundamental blocks of athleticism through a combination of coordination exercises, body-weight training, and specialized speed and agility training.
This class begins with simple coordination exercises, teaching participants how to synchronize their movements and improve overall body control. These foundational skills are essential for enhancing speed and agility on the field or court.Track and Field is for ages 5-14 years old will be held at 7500 Arrowhead Lake Road, on Saturdays from 10:45 to 10:30 a.m. on the following dates:
May 4, 11, 18, and 25th.
Location
Soccer Fields
Instructor
James Noble
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