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Middle School Strength and Conditioning

Wednesday, November 2, 2016 @ 5:00 PM (EDT) - Wednesday, December 7, 2016 @ 6:00 PM (EST)
Hingham Recreation Center 210 Central Street HinghamMA  02043
Wednesday, November 2, 2016 @ 5:00 PM (EDT) - Wednesday, December 7, 2016 @ 6:00 PM (EST)
Hingham Recreation Center 210 Central Street HinghamMA  02043

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About This Activity

Description

We're sorry, but this program is over. The last meeting was Wednesday, December 7, 2016.

Middle School Strength and Conditioning taught by Ali Winslow, M.S.,CSCS, CPT.

Superior athletic strength and conditioning program for middle school ages (11-14). Class will be focused on increasing overall speed, strength, power, agility, balance, coordination, control and focus. Classes will be progressive and will incorporate proper warmups, mobility/flexibility, proper movements, posture analysis, gait work and nutrition for sports. All levels welcome and no prior experience necessary.

Classes will be 1hr long. Maybe held outside and indoors.

Location

Gymnasium at Hingham Recreation Center

Organizer Info

  • Hingham Recreation

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Map & Direction

Hingham Recreation Center 210 Central Street HinghamMA  02043
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