Middle School Strength and Conditioning
Sep 21 - Oct 26 (Wednesday)
5:00 PM - 6:00 PM
Hingham Recreation Center
Middle School Strength and Conditioning taught by Ali Winslow, M.S.,CSCS, CPT.
Superior athletic strength and conditioning program for middle school ages (11-14). Class will be focused on increasing overall speed, strength, power, agility, balance, coordination, control and focus. Classes will be progressive and will incorporate proper warmups, mobility/flexibility, proper movements, posture analysis, gait work and nutrition for sports. All levels welcome and no prior experience necessary.
Classes will be 1hr long. Maybe held outside and indoors.
Gymnasium at Hingham Recreation Center