This class has it all! Using Qigong s a warm-up, you will then use mindful weight lifting to strengthen, and isometric exercises to cool down. Please bring light hand weights with you to class along with a yoga mat. Adults.
Mindful Strength #1403.464
From April 6, 2015 to April 27, 2015
Each Monday from 8:45am to 9:45am
8:45am to 9:45am
15 openings remaining
At least 18 but less than 80
New Castle County