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KETTELBELLS - SESSION 3

Monday, January 9, 2017 @ 6:35 PM (CST) - Monday, February 27, 2017 @ 7:20 PM (CST)
Halfway Creek Park - West Shelter (B) 400 Walnut Dr. (west side of Halfway Creek) HolmenWI  54636
Monday, January 9, 2017 @ 6:35 PM (CST) - Monday, February 27, 2017 @ 7:20 PM (CST)
Halfway Creek Park - West Shelter (B) 400 Walnut Dr. (west side of Halfway Creek) HolmenWI  54636

About This Activity

Description

KETTELBELLS- SESSION 3

Kettelball training is different than other forms of weight training because many parts of the body are exercised simultaneously and in addition kettelbell training elevates the heart rate for effective cardiovascular training. The use of heavier weights will facilitate the development of power and strength in muscles throughout the entire body. This 45 minute class will give fast results for strength, endurance, and muscle toning by challenging both the muscular and cardiovascular systems.

Instructor: Sarah Lau-Melby
Dates: January 9 - February 27
Equipment Needed: Yoga mat & one Kettelbell of choice (15-20 lb. recommended)

Time: 6:35pm-7:20pm
Site: Halfway Creek Park, West Shelter (400 Walnut Dr.), Holmen
Fee: $25 Per Person
Limit: 8 min. 20 max

Location

Halfway Creek West Shelter, 400 Walnut Dr., Holmen WI

Instructor

Sarah Lau-Melby

Organizer Info

  • Holmen Park and Recreation Department

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Map & Direction

Halfway Creek Park - West Shelter (B) 400 Walnut Dr. (west side of Halfway Creek) HolmenWI  54636
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