About This Activity
Description
2024 Speed, Agility and Quickness Camp
SAQ Training stands for Speed, Agility and Quickness. It is a form of exercise that focuses on training an individual's ability to move quickly, change directions, accelerate and react efficiently. SAQ Training is beneficial for athletes in sports that require rapid movements, such as soccer, basketball, tennis, and football, as well as individuals looking to enhance their overall athleticism and coordination. By developing these skills and implementing them in their sports, athletes will be more dynamic and explosive in their movements as well as reducing their risk for injury.
The North Wayside Sports and Recreation Center is located at 9551 N. Wayside Drive, Houston, TX 77028.
Activity Other Category
Sports
Location
N. Wayside Sports Gymnasium Half A at North Wayside Sports and Recreation Center
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