About This Activity
Description
Speed is the ultimate difference maker when it comes to success on the field or the court. This class is designed for ages 11-13 and will create the foundation for coordination and athleticism. Learning how to train, athletes build confidence through age-appropriate speed, agility, and quickness movements. Classes will be conducted by the experts at TrueAP. Questions? Contact Josh Daniels jdaniels@trueap.com 301-992-7953 or visit https://trueap.com/locations/
Activity Secondary Category
Training
Location
ORC Gym at Oakdale Rec Center
Instructor
Josh Daniels
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