About This Activity
Description
# Teen Cardio will focus on increasing cardiovascular & muscular endurance, speed, agility and balance. Class will include drills, intervals, circuits, biking, running, walking and body weighted exercises. Teens will learn how to design their own fitness workouts. They will improve their self-confidence and reduce stress in a motivating environment! Registration Deadline: 7 days in advance of class start date.
Age Category
Teen
Location
Fitness Center Studio
Instructor
CT Fri 5:15AM Laura
CT Fri 7AM Jena
ST Wed 5:15AM Laura
MT Mon 5:15AM Laura
CT Mon. 7AM Jena
CT Fri. 9AM Jena
CT Mon. 5:30pm Doug
MT Tu 7AM Jena
MT Th 7AM Jena
CMT W 5:30PM Kayla
CMT Wed. 9AM Doug
CMT Wed 7AM Kayla
Fitness Your Way
Katharine Ashley
Map & Direction
Veterans Memorial Community Center
•
8055 Barbara Avenue
Inver Grove Heights, MN
55077
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