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Level 3

Tuesday, October 25, 2016 @ 5:50 PM (CDT) - Tuesday, December 6, 2016 @ 6:30 PM (CST)
Robert A. Lee Community Recreation Center 220 S. Gilbert Street Iowa CityIA  52240
Tuesday, October 25, 2016 @ 5:50 PM (CDT) - Tuesday, December 6, 2016 @ 6:30 PM (CST)
Robert A. Lee Community Recreation Center 220 S. Gilbert Street Iowa CityIA  52240

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About This Activity

Description

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Level 3- Stroke Development
Class will focus on:
- Jump into deep water from the side of pool
- Head-first entry from the side in sitting or kneeling position
- Submerge and retrieve object in chest deep water
- Bob, submerging head completely
- Rotary breathing with body in horizontal position (5 times)
- Front and back glide using two different kicks (2 body lengths)
- Survival float (30 seconds)
- Back float (30 seconds)
- Front and back crawl (15 yards)
- Vertical to horizontal position on front and back
- Butterfly kick and body motion (15 feet)
- Treading water in deep water (30 seconds)
- General and personal water safety: using a life jacket, enter water using ladder, steps, or side, HELP position, huddle position

Activity Secondary Category

Swim Lessons-- Group

Location

Robert A. Lee Recreation Center

Organizer Info

  • Iowa City Parks and Recreation Department

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Map & Direction

Robert A. Lee Community Recreation Center 220 S. Gilbert Street Iowa CityIA  52240
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