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Swimming Classes - Level 3

Wednesday, January 27, 2016 @ 6:40 PM (CST) - Wednesday, March 2, 2016 @ 7:20 PM (CST)
Mercer Park Aquatic Center/ Scanlon Gymnasium 2701 Bradford Drive Iowa CityIA  52240
Wednesday, January 27, 2016 @ 6:40 PM (CST) - Wednesday, March 2, 2016 @ 7:20 PM (CST)
Mercer Park Aquatic Center/ Scanlon Gymnasium 2701 Bradford Drive Iowa CityIA  52240

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Description

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Level III- Stroke Development
Class will focus on:
- Jump into deep water from the side of pool
- Head-first entry from the side in sitting or kneeling position
- Submerge and retrieve object in chest deep water
- Bob, submerging head completely
- Rotary breathing with body in horizontal position (5 times)
- Front and back glide using two different kicks (2 body lengths)
- Survival float (30 seconds)
- Back float (30 seconds)
- Front and back crawl (15 yards)
- Vertical to horizontal position on front and back
- Butterfly kick and body motion (15 feet)
- Treading water in deep water (30 seconds)
- General and personal water safety: using a life jacket, enter water using ladder, steps, or side, HELP position, huddle position

Activity Secondary Category

Swim Lessons-- Group

Location

Mercer Park Aquatic Center

Organizer Info

  • Iowa City Parks and Recreation Department

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Map & Direction

Mercer Park Aquatic Center/ Scanlon Gymnasium 2701 Bradford Drive Iowa CityIA  52240
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