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Swimming - Level 3

Thursday, January 29, 2015 @ 5:00 PM (CST) - Thursday, March 5, 2015 @ 5:40 PM (CST)
Robert A. Lee Community Recreation Center 220 S. Gilbert Street Iowa CityIA  52240
Thursday, January 29, 2015 @ 5:00 PM (CST) - Thursday, March 5, 2015 @ 5:40 PM (CST)
Robert A. Lee Community Recreation Center 220 S. Gilbert Street Iowa CityIA  52240

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About This Activity

Description

Level III- Stroke Development
Class will focus on:
- Jump into deep water from the side of pool
- Head-first entry from the side in sitting or kneeling position
- Submerge and retrieve object in chest deep water
- Bob, submerging head completely
- Rotary breathing with body in horizontal position (5 times)
- Front and back glide using two different kicks (2 body lengths)
- Survival float (30 seconds)
- Back float (30 seconds)
- Front and back crawl (15 yards)
- Vertical to horizontal position on front and back
- Butterfly kick and body motion (15 feet)
- Treading water in deep water (30 seconds)
- General and personal water safety: using a life jacket, enter water using ladder, steps, or side, HELP position, huddle position

Activity

Level 3 #3340

Price

Resident: $24.00
Non-resident: $29.00

Type

Activities

Meeting dates

From January 29, 2015 to March 5, 2015
Each Thursday from 5pm to 5:40pm

Meeting time

5pm to 5:40pm

Department

Aquatics

Activity Primary Category

Aquatics

Activity Secondary Category

Swim Lessons-- Group

Registration dates

Standard registration opens: Dec 10, 2014 8:00 AM
Internet registration opens: Dec 10, 2014 12:01 AM

Status

Full. Waiting List registration is open.

Ages

At least 5 but less than 99y 11m

Gender

Coed

Location

Robert A. Lee Recreation Center

Supervisor

Matthew Eckhardt

Season

2015 Winter/Spring - Aquatics

Term

--

Organizer Info

  • Iowa City Parks and Recreation Department

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Map & Direction

Robert A. Lee Community Recreation Center 220 S. Gilbert Street Iowa CityIA  52240
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