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Swimming - Level 3

Monday, January 26, 2015 @ 5:50 PM (CST) - Monday, March 2, 2015 @ 6:30 PM (CST)
Mercer Park Aquatic Center/ Scanlon Gymnasium 2701 Bradford Drive Iowa CityIA  52240
Monday, January 26, 2015 @ 5:50 PM (CST) - Monday, March 2, 2015 @ 6:30 PM (CST)
Mercer Park Aquatic Center/ Scanlon Gymnasium 2701 Bradford Drive Iowa CityIA  52240

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About This Activity

Description

Level III- Stroke Development
Class will focus on:
- Jump into deep water from the side of pool
- Head-first entry from the side in sitting or kneeling position
- Submerge and retrieve object in chest deep water
- Bob, submerging head completely
- Rotary breathing with body in horizontal position (5 times)
- Front and back glide using two different kicks (2 body lengths)
- Survival float (30 seconds)
- Back float (30 seconds)
- Front and back crawl (15 yards)
- Vertical to horizontal position on front and back
- Butterfly kick and body motion (15 feet)
- Treading water in deep water (30 seconds)
- General and personal water safety: using a life jacket, enter water using ladder, steps, or side, HELP position, huddle position

Activity

Level 3 #3196

Price

Resident: $24.00
Non-resident: $29.00

Type

Activities

Meeting dates

From January 26, 2015 to March 2, 2015
Each Monday from 5:50pm to 6:30pm

Meeting time

5:50pm to 6:30pm

Department

Aquatics

Activity Primary Category

Aquatics

Activity Secondary Category

Swim Lessons-- Group

Registration dates

Standard registration opens: Dec 10, 2014 8:00 AM
Internet registration opens: Dec 10, 2014 12:01 AM

Status

Full. Waiting List registration is open.

Ages

At least 5 but less than 99y 11m

Gender

Coed

Location

Mercer Park Aquatic Center

Supervisor

Matthew Eckhardt

Season

2015 Winter/Spring - Aquatics

Term

--

Organizer Info

  • Iowa City Parks and Recreation Department

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Map & Direction

Mercer Park Aquatic Center/ Scanlon Gymnasium 2701 Bradford Drive Iowa CityIA  52240
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