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Private Sessions-Speed & Agility

Thursday, November 1, 2012 - Tuesday, December 31, 2013
Staff will contact you with location details KennesawGA  30152
Thursday, November 1, 2012 - Tuesday, December 31, 2013
Staff will contact you with location details KennesawGA  30152

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About This Activity

Sessions include: •Proper Warm-up techniques, dynamic warm-ups, stretching and flexibility •Speed drills, hurdle drills, and ladder progressions to increase speed •Strength and power building through plyometric and isometric training •Abdominal core training to further develop muscular strength •Appropriate posture, running form, and *starting block and relay exchange instruction •True speed development for distance athletes •Sports psychology/event preparation/game and race strategy •Recovery after exercise, post exercise stretching •Sports nutrition and hydration

Organizer Info

  • Atlanta Speed Academy

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Staff will contact you with location details KennesawGA  30152
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