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PILATES

Wednesday, January 14, 2015 @ 6:15 PM (EST) - Wednesday, February 18, 2015 @ 7:15 PM (EST)
Ben Robertson Community Center 2753 Watts Dr KennesawGA  30144
Wednesday, January 14, 2015 @ 6:15 PM (EST) - Wednesday, February 18, 2015 @ 7:15 PM (EST)
Ben Robertson Community Center 2753 Watts Dr KennesawGA  30144

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About This Activity

Description

This mat Pilates class combines Pilates, calisthenics, and Yoga stretches to build core and overall body strength. Exercises are performed with background music and are adapted for varying levels of expertise, from beginner to advance. No previous experience with Pilates or Yoga is required. Done regularly, these exercises can help rebalance your muscular structure and enhance overall health. The instructor is certified as a Pilates Instructor and as a Muscular Therapist. Join anytime during a session (fee will be pro-rated). Supplies: Participants will need to bring a cushioned exercise mat with a non-slip surface. Attire: Loose-fitting exercise clothing (no shorts).


Instructor: Carolyn Shelburne, certified Pilates Instructor and Muscular Therapist.

Activity

PILATES #29350.003

Price

Resident: $60.00
Non-resident: $80.00

Type

Classes

Meeting dates

From January 14, 2015 to February 18, 2015
Each Wednesday from 6:15pm to 7:15pm

Meeting time

6:15pm to 7:15pm

Activity Category

Adult - Fitness & Health

Registration dates

Standard registration opens: Dec 12, 2014
   Non-residents: Dec 26, 2014
Internet registration opens: Dec 12, 2014
   Non-residents: Dec 26, 2014

Status

10 openings remaining

Ages

At least 14 but less than 71

Gender

Coed

Location

Fitness Room at Ben Robertson Community Center

Instructor

Carolyn Williford Shelburne

Supervisor

Recreation Coordinator

Season

2015 Winter/Spring

Term

--

Organizer Info

  • City of Kennesaw Parks and Recreation

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Map & Direction

Ben Robertson Community Center 2753 Watts Dr KennesawGA  30144
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