About This Activity
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 30, 2025.
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
Physical Fitness
Location
Community Center - La Bonita Room at Community Center
meets at Community Center - Puente Hills Room on Mar 26, 2025
meets at Community Center - Puente Hills Room on Apr 2, 2025
meets at Community Center - Puente Hills Room on Apr 9, 2025
meets at Community Center - Puente Hills Room on Apr 16, 2025
meets at Community Center - Puente Hills Room on Apr 23, 2025
Instructor
Nancy O'Brien
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