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Dare to be yourself! These are monthly self-defense level based classes to work on emotional well-being, improve energy, build stronger bodies, work on eye-hand coordination, focus and stillness, breathing, how to fall and recover, relieve stress, nutrition tips and build healthy habits. Classes offered: Self-defense, Weapon Training and Ready-Set-Inspire.
In Self defense your child will learn how to deal with violent attacks and other common threats in today's world.
In Weapon's Training your child will learn the history and purpose of the traditional martial arts weapons. They will learn weapons can be an extension of you. The class teaches you top use weapons in a self-dense situation thru practical and effective drills.
Read-Set-Inspire: We respect each other; we know that every moment counts. We create opportunities. We are the captain of our souls. We stand as a Team. These words are the foundation for this cl;ass. A class based on drills and activities that promote teamwork on a journey to self-discovery and self-discipline that will inspire your child to focus and work on developing their talents.
Mini Novas: 3-6 years
Kid Possibles: 7-11 years
First class wear comfortable exercise clothes. First month participants will need to purchase equipment through Othentik Gym.
Othentik Gym email: firstname.lastname@example.org or call 619.713.5566 for more information.
This session meets for one month. Classes are held at Othentik Gym at 5500 Grossmont Center Dr #167 (next to Jamba Juice).
Visit Othentik Gym's website at www.othentiklife.com for more info.
Activity Secondary Category
Physical Fitness & Sports
Othentik Gym .
City of La Mesa