Apple-touch-icon-precomposed

Circuit Training Boot Camp Thursday

Thursday, January 22, 2015 @ 6:00 PM (EST) - Thursday, March 12, 2015 @ 7:00 PM (EDT)
Ages 18-99 · Co-Ed
Park Vista Community High School 7900 Jog Rd. Lake WorthFL  33467
Thursday, January 22, 2015 @ 6:00 PM (EST) - Thursday, March 12, 2015 @ 7:00 PM (EDT)
Ages 18-99 · Co-Ed
Park Vista Community High School 7900 Jog Rd. Lake WorthFL  33467

This activity has passed

Circuit Training Boot Camp Thursday

Jan 22 - Mar 12

Ages 18-99 · Co-Ed

Park Vista Community High School

Meeting Dates

From Jan 22, 2015 to Mar 12, 2015

About This Activity

Description

This class is closed to further registration.

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. Want to give your body a natural full-body lift from head to toe? Our challenging and fun circuits are designed for those who want to work on their overall athleticism and body tone. No matter if you are a novice or a pro at circuit training, this method of conditioning will help improve your balance, agility, coordination, core strength, and body tone by utilizing body weight, light dumbbells, resistance bands, and exercise balls. Participants or their trainers will pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. After 30-60 minutes, students will have received an extremely well-rounded workout.

Class

Circuit Training Boot Camp Thursday #11786

Price

Standard charge: $38.00

Type

Standard Activity

Meeting dates

From January 22, 2015 to March 12, 2015
Each Thursday from 6pm to 7pm

Meeting time

6pm to 7pm

Class Primary Category

Exercise & Sports

Registration dates

Standard registration opens: Jan 5, 2015
Internet registration opens: Jan 5, 2015

Status

Closed

Ages

At least 18 but less than 99

Gender

Coed

Location

PVCHS - Room TBA at Park Vista Community High School

Instructor

Eddy Casimir

Term

Winter 2015

Child Term

--

Organizer Info

  • SDPBC | Adult and Community Education

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Map & Direction

Park Vista Community High School 7900 Jog Rd. Lake WorthFL  33467
Get Directions

Discuss This Activity