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Tai Chi - Qigong Shibashi

Thursday, September 22, 2016 @ 1:10 PM (EDT) - Thursday, November 10, 2016 @ 2:10 PM (EST)
Enrichment Center 4538 Elizabeth Road LansingMI  48917
Thursday, September 22, 2016 @ 1:10 PM (EDT) - Thursday, November 10, 2016 @ 2:10 PM (EST)
Enrichment Center 4538 Elizabeth Road LansingMI  48917

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About This Activity

Description

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A gentle, full-body exercise that works almost every muscle in your body using powerful and healing breathing techniques. Ideal for all ages, both active people and those with limited mobility. Tai Chi helps improve your mood, increases your flexibility and balance, and brings feelings of relaxation and rejuvenation.


Age Category

50+

Location

Classroom 303 at Enrichment Center

Instructor

Yumei Li Bachar

Organizer Info

  • Delta Charter Township

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Map & Direction

Enrichment Center 4538 Elizabeth Road LansingMI  48917
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