Postpartum Women's Training - Jan 11 - Feb 15, 2025 - CO
Jan 11 - Feb 15 (Saturday)
10:00 AM - 11:00 AM
Ages 14-255 · Females Only
Cooper Branch
Specialized Training - Postpartum Women's Training -2025- CO
Jan 01 - Dec 31
Ages 14-255 · Females Only
Cooper Branch
Starting at
$60.00
Postpartum Women's Training - March 1 - April 5, 2025 - CO
Mar 01 - Apr 05 (Saturday)
10:00 AM - 11:00 AM
Ages 14-255 · Females Only
Cooper Branch
Postpartum Women's Training -April 19 - May 24, 2025 - CO
Apr 19 - May 24 (Saturday)
10:00 AM - 11:00 AM
Ages 19-100 · Females Only
Cooper Branch
About This Activity
Description
Postpartum Women’s Training is designed and led by a certified coach who specializes in helping you gain your health and strength back after having a baby. This class will focus on regaining core and pelvic floor strength, building lean muscle, and improving overall body composition. With this small group atmosphere you will become more comfortable in our wellness areas and meet other new moms.
Postpartum Women’s Training is designed and led by a certified coach who specializes in helping you gain your health and strength back after having a baby. This class will focus on regaining core and pelvic floor strength, building lean muscle, and improving overall body composition. With this small group atmosphere you will become more comfortable in our wellness areas and meet other new moms.
Discuss This Activity