Specialized Training - Sports Conditioning - CO
Mar 01 - Dec 31
Ages 9-15 · Co-Ed
Cooper Branch
Specialized Training - Sports Conditioning -Mar19-Apr25- CO
Mar 19 - Apr 25 (Wednesday, Friday)
5:30 PM - 6:15 PM
Ages 9-15 · Co-Ed
Cooper Branch
Specialized Training - Sports Conditioning -April 1-24- CO
Apr 01 - Apr 24 (Tuesday, Thursday)
5:30 PM - 6:30 PM
Ages 9-15 · Co-Ed
Cooper Branch
About This Activity
Description
Led by a certified coach, this program can benefit athletes from any sport. It will enable athletes to increase explosive power, musculoskeletal strength, and flexibility while decreasing their risk of sports-related injuries. Participants will learn how to properly use a variety of strength and cardio equipment.
Activity
Specialized Training - Sports Conditioning - CO #57422
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