Specialized Training -Sports Conditioning For Teens 2025- CF
Aug 24 - Dec 31
Ages 9-14 · Co-Ed
Copple Family Branch
Sports Conditioning For Teens- Oct 12 - Nov 19, 2025 - CF
Oct 12 - Nov 19 (Wednesday)
2:00 PM - 7:00 PM
Ages 9-15 · Co-Ed
Copple Family Branch
Starting at
$80.00
About This Activity
Description
Led by a certified coach, this program can benefit athletes ages 9-14 from any sport. It will enable athletes to increase explosive power, musculoskeletal strength, and flexibility while decreasing their risk of sports-related injuries. Participants will learn how to properly use a variety of strength and cardio equipment.Alert: Sports Conditioning for Teens does not replace the necessity to graduate from the Teen Fitness Training class nor allow 12-13 year olds access to the Wellness Floor after completion of this training.
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