Specialized Training - Strength Training for Women -2025- FB
Jan 01 - Dec 31
Ages 15-100 · Females Only
Fallbrook Branch
Strength Training for Women Jan 13-Feb 17, 2025 - FB
Jan 13 - Feb 17 (Monday)
5:30 PM - 6:30 PM
Ages 15-100 · Females Only
Fallbrook Branch
Strength Training for Women Mar 10-Apr 14, 2025 - FB
Mar 10 - Apr 14 (Monday)
5:30 PM - 6:30 PM
Ages 15-100 · Females Only
Fallbrook Branch
Strength Training for Women -Mar 24-May 14, 2025 - FB
Mar 24 - May 14 (Monday, Wednesday)
9:30 AM - 10:30 AM
Ages 15-100 · Females Only
Fallbrook Branch
Strength Training for Women Jul 03-Aug 07, 2025 - FB
Jul 03 - Aug 07 (Thursday)
5:30 PM - 6:30 PM
Ages 14-100 · Females Only
Fallbrook Branch
Starting at
$60.00
Strength Training for Women -May 19-Jul 09, 2025 - FB
May 19 - Jul 09 (Monday, Wednesday)
9:30 AM - 10:30 AM
Ages 14-100 · Females Only
Fallbrook Branch
Starting at
$160.00
About This Activity
Description
Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training- improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training. YOU belong!
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