Chicago White Sox FP Elite Pitch Sess(13-14) Lisle
Nov 06 - Dec 18 (Sunday)
9:00 AM - 10:00 AM
Ages 13-15 · Females Only
Lisle Bulls/Sox Academy
From Nov 06, 2016 to Dec 18, 2016
Each Sunday from 09:00 AM to 10:00 AM
This activity has been cancelled.
Designed for the Travel or Advanced Player. If you are a pitcher looking to throw harder with better control and keep your skills sharp during the season, then you'll want to take advantage of the Bulls/Sox Academy Fastpitch Pitching Club. This camp will teach you the proper pitching mechanics. Pitchers must bring their own catcher.
Elite Pitching Weekly Progression
Week 1- Foot Position, Presentation, Pre Motion & Drill Work
Week 2- Pre Motion, Leg Drive & Drill Work
Week 3- Arm Circle, K Position & Drill Work
Week 4- Foot Touch, Lower Body, Drag & Drive Drills
Week 5- Release, Snap, Finish and Drill Work
Week 6- Review & Summary Weeks 1-5
Please dress in athletic gear and bring a water bottle. See you in camp!
Lisle 12 Billy Pierce (not online) at Lisle Bulls/Sox Academy
Lisle 14 Paul Konerko (not online) at Lisle Bulls/Sox Academy
Lisle 13 Robin Ventura (not online) at Lisle Bulls/Sox Academy