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Chicago White Sox FP Elite Hit Sess(14-18 HS)Lisle

Sunday, November 6, 2016 @ 11:00 AM (CST) - Sunday, December 18, 2016 @ 12:00 PM (CST)
Lisle Bulls/Sox Academy 6200 River Bend Drive LisleIL  60532
Sunday, November 6, 2016 @ 11:00 AM (CST) - Sunday, December 18, 2016 @ 12:00 PM (CST)
Lisle Bulls/Sox Academy 6200 River Bend Drive LisleIL  60532

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About This Activity

Description

This activity is closed to further registration.

Led by Chris Wozniak. These sessions will teach your daughter to hit with more power and confidence. This 6-week program focuses on stance, linear movements, rotation, contact point, extension, and follow through. Sign up today!


Elite Hitting Weekly Progression


Week 1- (Video Taping), Stance, Weight Transfer, Hitting Position & Drill Work


Week 2- Barrel Path, Hand Path, Release & Drill Work


Week 3-Connection, Contact, Lower Half & Drill Work


Week 4- Contact points, Extension, Finish & Drill Work


Week 5- Swing Analysis with Instructor, Review and Drill Work


Week 6-Review & Summary Weeks 1-5



Please dress in athletic gear and bring a water bottle. See you in camp!

Age Category

Child

Location

Lisle 09 Luke Appling NO MACHINE at Lisle Bulls/Sox Academy
Lisle 10 Nellie Fox 35-65 mph at Lisle Bulls/Sox Academy
Lisle 11 Carlton Fisk 35-65 mph at Lisle Bulls/Sox Academy

Organizer Info

  • Bulls/Sox Academy

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Map & Direction

Lisle Bulls/Sox Academy 6200 River Bend Drive LisleIL  60532
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