This activity is closed to further registration.
This class will detail the absolutes of hitting and pitching as taught to the White Sox players by the White Sox coaches. If you are truly serious about becoming the best player you can be?this is the place for you. Our Pitching Clubs will cover grips, arm action, balance points, and pitching from the wind up and stretch. Our Hitting Clubs will focus on plate coverage and stance, striding into a hitting position, swing plane/hand path, footwork and balance.
Please dress in athletic gear and bring a water bottle. See you in camp!
Founders Community Center, 140 Oak Street, Frankfort, IL 60423