Chicago White Sox FP Elite Hit Sess(14-18 HS)Lisle
Feb 26 - Apr 09 (Sunday)
12:00 PM - 1:00 PM
Ages 14-19 · Females Only
Lisle Bulls/Sox Academy
From Feb 26, 2017 to Apr 09, 2017
Each Sunday from 12:00 PM to 01:00 PM
This activity is closed to further registration.
Led by Chris Wozniak. These sessions will teach your daughter to hit with more power and confidence. This 6-week program focuses on stance, linear movements, rotation, contact point, extension, and follow through. Sign up today!
Elite Hitting Weekly Progression
Week 1- (Video Taping), Stance, Weight Transfer, Hitting Position & Drill Work
Week 2- Barrel Path, Hand Path, Release & Drill Work
Week 3-Connection, Contact, Lower Half & Drill Work
Week 4- Contact points, Extension, Finish & Drill Work
Week 5- Swing Analysis with Instructor, Review and Drill Work
Week 6-Review & Summary Weeks 1-5
Please dress in athletic gear and bring a water bottle. See you in camp!
Lisle 09 Luke Appling NO MACHINE at Lisle Bulls/Sox Academy
Lisle 10 Nellie Fox 35-65 mph at Lisle Bulls/Sox Academy
Lisle 11 Carlton Fisk 35-65 mph at Lisle Bulls/Sox Academy