About This Activity
Description
Tai Chi involves basic breathing techniques, very gentle non-strenuous movements help to reduce stress, manage pain, promote relaxation, improve concentration, increase energy, heal the body and quiet the mind. Wear comfortable clothing. This class is in a group setting.
Class Dates: 12/2, 12/9, 12/16, 12/23, 12/30
Location
Holz Room
Instructor
Brenda Norris
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