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Improve your speed, agility and quickness. This performance enhancement class is intended for those looking to develop overall athleticism. Plyometric/dynamic exercises and drills are presented using an interval training philosophy. Get to the ball faster. Become more explosive with better body control and balance while increasing your fitness. Instructor: Lambert. Min 6/Max 20.
Activity Secondary Category
Billie Jean King Tennis Courts
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LB Parks, Recreation and Marine