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Hatha Flow Yoga- Using a Chair as a Prop

Thursday, November 3, 2016 @ 10:30 AM (PDT) - Thursday, November 17, 2016 @ 12:00 PM (PST)
Co-Ed
Whaley Park 5620 Atherton Street Long BeachCA  90815
Thursday, November 3, 2016 @ 10:30 AM (PDT) - Thursday, November 17, 2016 @ 12:00 PM (PST)
Co-Ed
Whaley Park 5620 Atherton Street Long BeachCA  90815

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Hatha Flow Yoga- Using a Chair as a Prop

Nov 03 - Nov 17 (Thursday)

10:30 AM - 12:00 PM

Co-Ed

Whaley Park

Starting at

$33.00

Meeting Dates

From Nov 03, 2016 to Nov 17, 2016

Each Thursday from 10:30 AM to 12:00 PM

About This Activity

Description

Yoga postures are made available to everyone when using a chair as a prop. A prop is a tool used in the practice of yoga to create optimal body alignment, and make specific actions or poses accessible to those who may not otherwise be able to perform the posture due to physical limitations or fatigue. This approach to the modern practice of yoga offers the student a full practice without the effort of getting up and down from the floor. We stand, sit, lie, move, bend and twist in these practices. Chairs are provided. Please bring: yoga mat, blanket, eye cover, strap and blocks. Walk in fee is available.

Activity Secondary Category

Fitness

Location

Social Hall WHA at Whaley Park

Instructor

David Allen Arnette

Organizer Info

  • LB Parks, Recreation and Marine

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Map & Direction

Whaley Park 5620 Atherton Street Long BeachCA  90815
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