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Tai Chi Yang Style

Tuesday, September 6, 2016 @ 6:30 PM (EDT) - Tuesday, December 20, 2016 @ 7:30 PM (EST)
Old Town Hall 417 Longmeadow Street LongmeadowMA  01106
Tuesday, September 6, 2016 @ 6:30 PM (EDT) - Tuesday, December 20, 2016 @ 7:30 PM (EST)
Old Town Hall 417 Longmeadow Street LongmeadowMA  01106

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Description

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Tai Chi is less strenuous than other martial arts, with an emphasis on deep breathing, slow movements, and chi (energy) development. The class involves traditional warm-ups and stretching, breathing exercises, stances and 3-part form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe or bare feet. Your instructor is James P. Shea 7th Dan SKIF. He is a licensed Karate do and Tai Chi instructor and has been teaching for over 40 years.

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Organizer Info

  • Longmeadow Parks and Recreation Department

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Old Town Hall 417 Longmeadow Street LongmeadowMA  01106
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