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Tai chi - Tai-Chi

Wednesday, January 21, 2015 @ 7:30 PM (EST) - Wednesday, March 11, 2015 @ 8:30 PM (EDT)
Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470
Wednesday, January 21, 2015 @ 7:30 PM (EST) - Wednesday, March 11, 2015 @ 8:30 PM (EDT)
Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470

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About This Activity

Description

Tai Chi is a slow-motion, moving meditative exercise for relaxation, health and self-defense. If you're trying to improve your general health, you may find tai chi helpful as part of you program. Tai Chi is generally safe for people of all ages and levels of fitness.Benefits of Tai Chi:Western medical research is discovering what Chinese medicine has long realized, that Tai Chi provides more benefits than many other single exercise. No wonder it is one of the most popular exercises in the world!Practicing Tai Chi regularly may:Improve balance and coordinationImprove sleep quality, such as staying asleep longer at night and feeling more alert during the daySlow bone loss in women following menopauseReduce high blood pressureImprove cardiovascular fitnessRelieve chronic painImprove everyday physical functioningReduce anxiety and stress, sharpen mental focusAwaken energySlow the aging processBoost the immune system

Class

Tai-Chi #11974

Price

Standard charge: $28.00

Type

Standard Activity

Meeting dates

From January 21, 2015 to March 11, 2015
Each Wednesday from 7:30pm to 8:30pm

Meeting time

7:30pm to 8:30pm

Class Primary Category

Exercise & Sports

Registration dates

Standard registration opens: Jan 5, 2015
Internet registration opens: Jan 5, 2015

Status

Unlimited openings

Ages

18 and up

Gender

Coed

Location

SemRCHS - Bldg 3 Room 103 at Seminole Ridge Community High School

Instructor

Juying Janowsky

Term

Winter 2015

Child Term

--

Organizer Info

  • SDPBC | Adult and Community Education

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Map & Direction

Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470
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