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Yoga Class - Core Yoga

Wednesday, January 21, 2015 @ 7:45 PM (EST) - Wednesday, March 11, 2015 @ 8:45 PM (EDT)
Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470
Wednesday, January 21, 2015 @ 7:45 PM (EST) - Wednesday, March 11, 2015 @ 8:45 PM (EDT)
Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470

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About This Activity

Description

This class focuses on core strength and stability, as well as flexibility of the limbs and spine. There will be instruction on relaxation and meditative breath-work. Students will need a mat, a towel, and water. Optional accessories include blocks and pillows. Some of the health and fitness benefits of yoga are: Weight loss; Muscle gain; Boosting physical endurance/energy level; Health improvements; Stress management; Enhanced positive moods; Posture. You should wear loose and comfortable clothes when you stretch. For best results, yoga classes should be taken in moderation with at least a full daybreak in between. Make sure to bring your own mat

Class

Core Yoga #11949

Price

Standard charge: $28.00

Type

Standard Activity

Meeting dates

From January 21, 2015 to March 11, 2015
Each Wednesday from 7:45pm to 8:45pm

Meeting time

7:45pm to 8:45pm

Class Primary Category

Exercise & Sports

Registration dates

Standard registration opens: Jan 5, 2015
Internet registration opens: Jan 5, 2015

Status

Unlimited openings

Ages

16 and up

Gender

Coed

Location

SemRCHS - Bldg 10 Cafeteria at Seminole Ridge Community High School

Instructor

Yanira Daes

Term

Winter 2015

Child Term

--

Organizer Info

  • SDPBC | Adult and Community Education

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Map & Direction

Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470
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