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Yoga Class - Hatha Yoga

Monday, January 26, 2015 @ 7:30 PM (EST) - Monday, March 9, 2015 @ 8:30 PM (EDT)
Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470
Monday, January 26, 2015 @ 7:30 PM (EST) - Monday, March 9, 2015 @ 8:30 PM (EDT)
Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470

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About This Activity

Description

Hatha Yoga focuses on improving your physical, mental and spiritual well-being .Harmonizing those together through a combination of postures called asanas and breathing exercises allows the body to relieve stress and achieve self realization and inner peace. By unifying your body, mind and spirit you will receive a variety of benefits that will enhance every aspect of your life. By practicing yoga regularly you can: Increase Flexibility and Strength Tone and Lengthen Muscles Regulate Metabolism and Hormonal System; Improve Circulation and Lower Blood Pressure; Relieve Stress and Anxiety; Enhance Concentration and Balance; Build Self Confidence and Mental Awareness; Reduce Headaches and Back; And the list goes on and on and on You work on your whole body inside and out. Yoga is safe, relaxing, stress reducing and fun. All you need is the commitment to yourself to give it a try. You deserve

Class

Hatha Yoga #11975

Price

Standard charge: $28.00

Type

Standard Activity

Meeting dates

From January 26, 2015 to March 9, 2015
Each Monday from 7:30pm to 8:30pm

Meeting time

7:30pm to 8:30pm

Class Primary Category

Exercise & Sports

Registration dates

Standard registration opens: Jan 5, 2015
Internet registration opens: Jan 5, 2015

Status

Unlimited openings

Ages

18 and up

Gender

Coed

Location

SemRCHS - Bldg 3 Room 111 at Seminole Ridge Community High School

Instructor

Yanira Daes

Term

Winter 2015

Child Term

--

Organizer Info

  • SDPBC | Adult and Community Education

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Map & Direction

Seminole Ridge Community High School 4601 Seminole Pratt Whitney Road LoxahatcheeFL  33470
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