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Boot Camp - Session 2

Tuesday, October 7, 2014 - Tuesday, November 11, 2014
First Presbyterian Day School 5671 Calvin Drive MaconGA  31210
Tuesday, October 7, 2014 - Tuesday, November 11, 2014
First Presbyterian Day School 5671 Calvin Drive MaconGA  31210

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About This Activity

This class will be a combination of interval, cardio and strength training for all fitness levels. It will increase your endurance, strength and metabolism for fat-burning results. Participants will use body weight exercises such as pushups, squats, sit-ups, burpees, mountain climbers, etc. Participants will also use hand weights, bands, jump ropes, tires, ropes, sand bags, etc. to maximize workouts. This will be a fun and creative exercise class with plenty of variety. Please bring a water bottle, mat, and hand weights. Instructor: Karen Cheeks Location: FPD Campus, Room TBD.

Organizer Info

  • First Presbyterian Day School

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First Presbyterian Day School 5671 Calvin Drive MaconGA  31210
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