This activity is closed to further registration.
Students will explore a variety of yoga techniques that will help them develop life skills to use on and off the mat. Through yoga poses, games, activities, music, and stories, we will promote strength, flexibility, coordination, and body awareness. Breathing and meditation techniques will teach students to focus, relax, and practice self-control. Yoga helps promote inner-strength, confidence, and self esteem. When class is over, students will walk away with a feeling of well-being and respect for self and others.
Wear comfortable athletic clothing. Bring a yoga mat (mats available if you don't have one).
Mansfield Activities Center