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If you're interested in feeling stronger, healthier, and more vital, this program is for you. Join Certified Personal Trainer Jerry Smith as he guides you through this 6 week strength training program. This program will increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.
City of Maplewood