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Fitness: Dynamic Strength & Conditioning

Monday, September 12, 2016 - Monday, December 12, 2016
Co-Ed
Lynch/van Otterloo YMCA (Marblehead) 40 Leggs Hill Road MarbleheadMA  01945
Monday, September 12, 2016 - Monday, December 12, 2016
Co-Ed
Lynch/van Otterloo YMCA (Marblehead) 40 Leggs Hill Road MarbleheadMA  01945

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Dynamic Strength & Conditioning: Monday

Sep 12 - Dec 12 (Monday)

9:30 AM - 10:15 AM

Co-Ed

Lynch/van Otterloo YMCA (Marblehead)

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Dynamic Strength & Conditioning: Monday and Friday

Sep 12 - Dec 09 (Monday, Friday)

9:30 AM - 10:15 AM

Co-Ed

Lynch/van Otterloo YMCA (Marblehead)

Dynamic Strength & Conditioning: Friday

Sep 09 - Dec 09 (Friday)

9:30 AM - 10:15 AM

Co-Ed

Lynch/van Otterloo YMCA (Marblehead)

Fitness: Dynamic Strength & Conditioning

Sep 12 - Dec 12

Co-Ed

Lynch/van Otterloo YMCA (Marblehead)

About This Activity

Description

Mix up your routine with cardio and total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu, Stability Balls, glides and weights to enhance overall cardiovascular health and build strength and endurance.

Sub-Activities

Organizer Info

  • YMCA of the North Shore

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Map & Direction

Lynch/van Otterloo YMCA (Marblehead) 40 Leggs Hill Road MarbleheadMA  01945
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