We're sorry, but this activity is over. The last meeting was Thursday, November 17, 2016.
This one hour class will start with a multi-muscle strength training regime that leads to a circuit style interval training session. Expect to be using a variety of fitness tools, including the TRX (suspension training), kettlebells and combat ropes. Build lean muscle tissue, ramp up your metabolism and feel empowered with this dynamic work out!
Recreation Center Studio at Recreation Center
City of Massillon