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Speed & Agility Training Grades 4-7

Tuesday, October 18, 2016 @ 6:00 PM (CDT) - Tuesday, December 6, 2016 @ 7:00 PM (CST)
Ben Franklin Elementary School N81 W14701 Franklin Dr Menomonee FallsWI  53051
Tuesday, October 18, 2016 @ 6:00 PM (CDT) - Tuesday, December 6, 2016 @ 7:00 PM (CST)
Ben Franklin Elementary School N81 W14701 Franklin Dr Menomonee FallsWI  53051

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About This Activity

Description

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This intense workout course will focus on utilizing training systems and teaching techniques that will help participants make significant improvements in speed, agility, quickness and overall conditioning. All activities are tied together, and work to achieve total athletic development. Camp objectives include; improvement in: sprinting mechanics, starts/reaction time, power development, core strength, agility and change of directions, hand/eye coordination, explosiveness/jumping ability, balance, flexibility, and overall fitness level.


Students should dress appropriate for movement; Gym shoes, t-shirt/shorts, and bring a water bottle.

Activity Secondary Category

Youth

Location

BF Gym - Full at Ben Franklin Elementary School

Instructor

Dan Benson

Organizer Info

  • SDMF Community Ed. & Recreation

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Map & Direction

Ben Franklin Elementary School N81 W14701 Franklin Dr Menomonee FallsWI  53051
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