About This Activity
Description
This class will focus on the importance and value of exercise. Cardiovascular fitness, strength development, muscular endurance, speed development, and flexibility will be promoted through the use of all physical education facilities and equipment. Other areas that will be covered include strength training program design, proper spotting techniques and weight room safety. Grade 10-12 students who successfully complete the class with good attendance may earn .5 credit elective physical education credit.
Activity Secondary Category
Summer School - High School
Location
HS Gym Burgundy (Main) - Full at High School
Instructor
SDMF Staff
Discuss This Activity