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Couch to 5k Run

Tuesday, September 6, 2016 @ 6:45 PM (EDT) - Saturday, October 29, 2016 @ 7:30 PM (EDT)
Ages 12-100 · Co-Ed
Wilson Park Wabash St MilanMI  48160
Tuesday, September 6, 2016 @ 6:45 PM (EDT) - Saturday, October 29, 2016 @ 7:30 PM (EDT)
Ages 12-100 · Co-Ed
Wilson Park Wabash St MilanMI  48160

This activity has passed

Couch to 5k Run

Sep 06 - Oct 29 (Saturday)

6:45 PM - 7:30 PM

Ages 12-100 · Co-Ed

Wilson Park

Meeting Dates

From Sep 06, 2016 to Oct 29, 2016

Each Saturday from 08:30 AM to 09:15 AM

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Saturday, October 29, 2016.

The Couch to 5K program is ideal for anyone who would like to start running in a safe and effective way. Walkers are also welcome as the program will help you to improve your fitness by increasing your pace and distance. In 8 weeks you will have the opportunity to complete a 5K, 3.1 miles, if you choose. There will be presentations on topics such as nutrition, footwear, clothing and more. Both runners-to-be and walkers will find this group to be challenging yet fun and supportive. 5K registration fee is not included. Tuesday Night will be in Wilson Park 6:0pm-6:45pm and Saturday will be in the Community House 8:30-l9:15am.

Location

Community House Floor 1 w/kitchen at Milan Community House
Pavilion - Wilson at Wilson Park

Instructor

Suzanne Bellore

Organizer Info

  • Milan Parks and Recreation

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Map & Direction

Wilson Park Wabash St MilanMI  48160
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