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Spring Chickens Exercise Apr 2015

Monday, April 6, 2015 @ 10:00 AM (PDT) - Monday, June 1, 2015 @ 11:00 AM (PDT)
Co-Ed
Milpitas Senior Center 40 N. Milpitas Blvd MilpitasCA  95035
Monday, April 6, 2015 @ 10:00 AM (PDT) - Monday, June 1, 2015 @ 11:00 AM (PDT)
Co-Ed
Milpitas Senior Center 40 N. Milpitas Blvd MilpitasCA  95035

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Spring Chickens Exercise Apr 2015

Apr 06 - Jun 01 (Monday, Friday)

10:00 AM - 11:00 AM

Co-Ed

Milpitas Senior Center

Meeting Dates

From Apr 06, 2015 to Jun 01, 2015

Each Monday from 10:00 AM to 11:00 AM

Each Friday from 10:00 AM to 11:00 AM

Except the following dates:

Monday, May 25, 2015

About This Activity

Description

The instructor of this class will lead you through chair-based exercise routines that are designed to improve strength, balance, agility, endurance and flexibility in older adults. In a study of this program, participants (average age 74.6 years), 89% improved upper body strength, 78% improved lower body strength, 78% improved dynamic agility/balance and 67% improved static balance. Nutrition education will also be covered to help you meet your fitness goals. The instructor is a highly trained fitness instructor who is experienced in working with older adults. No class held May 25.

Activity

Spring Chickens Exercise Apr 2015 #1511

Price

Resident: $32.00
Non-resident: $42.00

Type

Classes

Meeting dates

From April 6, 2015 to June 1, 2015
Each Monday from 10am to 11am
Each Friday from 10am to 11am
Except the following dates:
Monday,May 25, 2015

Meeting time

10am to 11am

Activity Category

Adults

Activity Other Category

Sports & Fitness

Registration dates

Standard registration opens: Mar 9, 2015 8:00 AM
Last day for standard registration: Apr 17, 2015 11:59 PM

Status

26 openings remaining

Ages

50 and up

Gender

Coed

Location

Barbara Lee Senior Center, 40 N. Milpitas Blvd.

Prerequisites

Senior Center New Membership

Supervisor

Lynette Wilson

Season

2014/2015 FY

Term

--

Organizer Info

  • City of Milpitas

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Map & Direction

Milpitas Senior Center 40 N. Milpitas Blvd MilpitasCA  95035
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