About This Activity
Description
This slow-paced yoga class with modifications is geared specially for those new to yoga, recovering from injury, or who would like to use a chair/blocks/straps to access yoga. Incorporate breathing techniques with simple flows to focus on alignment, strength, balance, and flexibility. Appropriate for all levels; all props provided or BYO. Class is held indoors with possible outdoor option when weather permits. Questions before you register? Email instructor, Belle Walker, at yb@yogibelle.com.
Map & Direction
Stevens Creek Nature Center
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15700 Thompson Road
Mint Hill, NC
28227
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