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Yoga, Breath Work & Guided Meditation

Tuesday, September 6, 2016 @ 4:30 PM (PDT) - Tuesday, December 13, 2016 @ 6:00 PM (PST)
Saddleback Valley Community Services Department 25631 Peter A. Hartman Mission ViejoCA  92691
Tuesday, September 6, 2016 @ 4:30 PM (PDT) - Tuesday, December 13, 2016 @ 6:00 PM (PST)
Saddleback Valley Community Services Department 25631 Peter A. Hartman Mission ViejoCA  92691

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About This Activity

Description

This activity is closed to further registration.

Appropriate for active beginners and intermediate level students who wish to develop further strength, flexibility, and stamina. In addition to the asana (poses), we will also practice pranayama (breath work) and meditation. This class uses aromatherapy.

Please wear comfortable clothing that allows you to move freely. Please bring a yoga mat and beach towel. Yoga blocks and a yoga tie if you have them.

Location

ETHS MPR

Instructor

Debbie Coats

Organizer Info

  • Saddleback Valley USD Community Services Department

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Map & Direction

Saddleback Valley Community Services Department 25631 Peter A. Hartman Mission ViejoCA  92691
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